Time for some spring cleaning.  But not the boring type.  

The boring type would be cleaning my closet or bathroom.  I'm talking the food involved type.  Spring cleaning my fridge!  So this month, the Recipe ReDux theme is "Spring Cleaning."  It wasn't difficult to realize that I had some ingredients that needed used up.  Honestly, some of my favorite meals are thrown up by looking at what is in my fridge and just going with it.  

So where have I been these past 5 weeks?  Busy.  Gosh I'm a terrible blogger.  Guys I'm so sorry.  So I'm in the food service rotation of my dietetic internship and if your at all familiar with food service, the hours aren't typical and there is food around me ALL DAY LONG.  Sounds like a good thing from a money standpoint (and a food lovers perspective) but it probably isn't... but I'll get to that later.  Because I haven't been preparing many of my own meals for the past month and a half, I haven't really been cooking or grocery shopping.  Hence, no recipes recently.

So, when I was tasked with spring cleaning my fridge, there wasn't much to go through.  However, I had recently bought a bunch of eggs on sale that were going to go bad, and had some veggies that were on their last leg, in addition to some chicken sausage in the freezer and then BAM!  This recipe was born.  Frittatas are no brainer recipes that you cant mess up.  Throw in whatever you need to eat into the mix and then bake.  Couldn't be easier.  The best part is that I've had a grab and go breakfast for days now.  Just pop a slice of the leftover frittata in the microwave and you're good to go.  For those of you unfamiliar with frittatas, think of it as basically a crustless egg pie.  SO DELICIOUS.

So if you've made it this far in the post, congratulations!  I wanted to take a minute to share with you some of my personal observations while temporarily joining the world of food service management.  Having the majority of my meals provided for has been nothing short of wonderful.  However, it has put me in an environment forcing me to make choices I haven't had to make in a long time.  As many of you know, I am a huge advocate for the concept that nutrition is dependent on us making educated choices; weighing the decisions of the food we eat.  I don't think of any one food as good or bad.  I think of eating as a series of choices.  I think that it's okay to eat that cookie, as long as you understand that it might be less filling than eating Greek yogurt with fruit.  Eating is all about understanding the choices we make in order to achieve balance.  My typical stocked fridge at home is mostly filled with healthy snacks, fruits, and veggies so making the smart decision is usually pretty easy for me.  However, being in an environment where all the healthy and less healthy options I could ever dream of are readily available has been nothing but challenging.  I have made the conscious choice to pick the options like curly fries and cookies instead of fruit and baked potatoes.  Having the less desirable choices around is tempting and choosing to not eat them is not easy.  I've even gained a few pounds these last few weeks, however, I don't fall back on my opinion.  Eating is not about the food options available, but the choices we make in order to achieve balance.  I've chosen to eat cookies every day.  That's my choice.  It's not the fault of the facility I'm working in that I've gained a few pounds.  They have not forced me to eat a cookie with lunch every day.  I've decide to.  I'm using this as a way to reflect on the experience.  While I understand why some people may not always agree with my nutritional perspective, I wanted to take a moment and reflect on these past few weeks and relate it back to my soapbox.  

I like this recipe a lot.  You can literally throw in any veggies or meats you like.  Get creative with your frittatas and tell me what add-ins you'll use!  

serves 6

I've got a chocolate recipe that your heart will fall in love with...

So today is Recipe Redux day and you know what that means.  I'm blogging with a theme:
Favorite Chocolate Matches
Does your chocolate need a friend? This month’s posting will be after Valentine’s Day, so you may have a bit of extra chocolate around. What’s your favorite chocolate match? Be it traditional peanut butter or something more exotic like cayenne + chocolate. Show us your favorite healthy chocolate combo recipe.

I was going to share this recipe with you this month anyway, because after demoing it at a wellness center earlier this month, I fell in love.  My heart fell in love; literally and figuratively.  For those of you who didn't know, February is heart health month.    This recipe is very heart healthy, and I like it when my heart is healthy.  Don't you?  

I'll tell you the truth when I first saw people of the internet making puddings with avocados, I was quite skeptical.  Like how could chocolate and avocado actually pair together?  How could you get a pudding our mousse from something that grows from the ground?  Well, it works.  Avocados are rich, creamy and blend up in the food processor to creamy perfection.  Full of heart healthy fats, you can feel good about eating this pudding and there is NO DAIRY IN IT.  That's right!  So I guess you could say for those of you who follow special diets, that it's pretty much appropriate for everyone:  paleo, vegan, vegetarian, dairy free.  I think people who don't like fun are the only ones who'll be opting out of this recipe.  

While I think the avocado and chocolate make pretty great friends, you can absolutely jazz this up with even more exciting flavor pairings.  I like adding cinnamon, which you'll see in the recipe below.  A little sweet and a little spicy...it's perfect.  But you could change the flavor however you want!  Use coconut milk to get a coconut and chocolate pairing.  Add ginger.  The options are endless.  If you want to be super sneaky, serve this one to kids and don't tell them what the secret ingredient is until after they tell you it's awesome.  After you thank me for getting your kids to eat something green, tell me what your favorite chocolate pairing is!