Remember all those new years resolutions we all made related to food, health and fitness back in January? If you're like me, it's probably a struggle to keep up with them. Life can get to you. I totally understand. Adopting healthy habits is all about baby steps. One little change at a time. Why not make it your mission to adopt these healthy habits now? January may be over, but March is National Nutrition Month and it's a fresh new opportunity to make leading a healthy and nutritious lifestyle a priority. To learn more about 5 healthy habits you can adopt this month, check out my post on the Miami University Dining Blog.
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