Bison Burgers
INGREDIENTS:
2 pound ground bison
1/2 cup yellow onion, minced
4 cloves garlic, minced
2 tablespoons chopped fresh parsley (or 2 tsp dried parsley)
1 tablespoon onion powder
1 tablespoon garlic powder
1 teaspoon seasoning salt
1/4 cup ketchup
2 tablespoons Worcestershire Sauce
Freshly cracked black pepper, to taste
Kosher salt, optional/to taste
INSTRUCTIONS:
In a large bowl mix the bison with all of the ingredients listed.
Heat a large saute pan over medium-high heat and cook a small portion of the meat. Taste the burger to see if you need to add salt. Add salt to the meat mixture to taste. Divide the meat into 8 evenly portioned round patties and set aside (.25 lb burgers).
Preheat the grill to a medium-high heat. Place a piece of foil coated with cooking spray on the grill. Cook patties on the grill, about 3 minutes per side. Bison should be cooked to a medium rare to rare temperature. There should still be some pink in the meat.
Serve burgers on an onion bun with garlic spread and sauteed onions! Enjoy.
NUTRITION: (for one .25 lb burger)
Calories: 164, Fat: 4 g, Saturated fat: .9 g, Potassium: 345.8 mg, Carbohydrates: 6.1 g, Fiber: .6 g, Protein: 24.8 g protein
2 pound ground bison
1/2 cup yellow onion, minced
4 cloves garlic, minced
2 tablespoons chopped fresh parsley (or 2 tsp dried parsley)
1 tablespoon onion powder
1 tablespoon garlic powder
1 teaspoon seasoning salt
1/4 cup ketchup
2 tablespoons Worcestershire Sauce
Freshly cracked black pepper, to taste
Kosher salt, optional/to taste
INSTRUCTIONS:
In a large bowl mix the bison with all of the ingredients listed.
Heat a large saute pan over medium-high heat and cook a small portion of the meat. Taste the burger to see if you need to add salt. Add salt to the meat mixture to taste. Divide the meat into 8 evenly portioned round patties and set aside (.25 lb burgers).
Preheat the grill to a medium-high heat. Place a piece of foil coated with cooking spray on the grill. Cook patties on the grill, about 3 minutes per side. Bison should be cooked to a medium rare to rare temperature. There should still be some pink in the meat.
Serve burgers on an onion bun with garlic spread and sauteed onions! Enjoy.
NUTRITION: (for one .25 lb burger)
Calories: 164, Fat: 4 g, Saturated fat: .9 g, Potassium: 345.8 mg, Carbohydrates: 6.1 g, Fiber: .6 g, Protein: 24.8 g protein