I love this TED Talk. It provides just a great perspective on how we should approach our diet. Stop your diet and begin living a balanced lifestyle, and eating mindfully.
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In the US, 80% of girls have been on a diet by the time they're 10 years old. In this honest, raw talk, neuroscientist Sandra Aamodt uses her personal story to frame an important lesson about how our brains manage our bodies, as she explores the science behind why dieting not only doesn't work, but is likely to do more harm than good. She suggests ideas for how to live a less diet-obsessed life, intuitively.
http://www.ted.com/talks/sandra_aamodt_why_dieting_doesn_t_usually_work#t-113901
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In the US, 80% of girls have been on a diet by the time they're 10 years old. In this honest, raw talk, neuroscientist Sandra Aamodt uses her personal story to frame an important lesson about how our brains manage our bodies, as she explores the science behind why dieting not only doesn't work, but is likely to do more harm than good. She suggests ideas for how to live a less diet-obsessed life, intuitively.
http://www.ted.com/talks/sandra_aamodt_why_dieting_doesn_t_usually_work#t-113901